Compiling all relevant information I have been able to find as a Santa Monica resident myself!

See the parent page here

Helplines

• Pro Bono therapy spreadsheet

• 3 months free of Unplug Meditation via the app

• I also have a couple of blog posts on self care where some small nuggets can be found (for anyone not directly impacted but still in the LA area):

  • Self Care and Mindfulness

  • 27 Small Tactics to Get Out of a Funk

  • I recently wrote a blog on 7 Steps to Support Loved Ones in Crisis: A Practical Guide

  • I am very well versed in the feeling of doom and soaking up everything like a sponge from being a big empath during a tragedy - feel free to shoot me a line if you are feeling scared/alone and I am happy to offer some words of comfort <3. I have plans to write some deeper blog posts on mental health this year.

Self Care and Grooming

Interested in working with me? Schedule here!